27560 Newhall Ranch Road Suite 311 Valencia, CA
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Cycleup 30 Day Core Challenge Calendar

30 DAYS TO A STRONG CORE!

30 DAYS TO SET A NEW LIFESTYLE HABIT OF MAINTAINING A STRONG CORE, REDUCING LOWER BACK PAIN, MAINTAINING POWER AND FUNCTIONAL FITNESS.

HERE IS YOUR CALENDAR TO FOLLOW.
  • FIND THE BEST TIME DURING YOUR DAY TO COMPLETE THE EXERCISES
  • SHOULD ONLY TAKE ABOUT 10-15 MIN, OR EVEN LESS, TO COMPLETE
  • TRY TO COMPLETE AT THE SAME TIME EVERY DAY
  • THERE ARE NO REST DAYS BECAUSE I WANT YOU TO REALLY SET THE HABIT OF DOING SOMETHING TO IMPROVE YOUR HEALTH EVERY DAY. DO YOUR BEST TO FOLLOW EVERY DAY, BUT IF YOU FIND YOURSELF SORE AND NEED 1 OR 2 REST DAYS, THAT IS FINE TOO.
  • NOT SURE HOW TO DO AN EXERCISE? LOOK TO THE INSTRUCTIONAL VIDEOS ON THE CYCLEUP WEBSITE OR FACEBOOK PAGE
  • JOIN US ON FACEBOOK TO GET INSPIRED AND TO INSPIRE EVERYONE IN THIS CHALLENGE. https://www.facebook.com/groups/323839527794850/
  • PAY ATTENTION TO HOW YOUR POSTURE CHANGES, HOW YOUR LOW BACK FEELS LESS FATIGUED, HOW YOUR MOVEMENTS BECOME MORE CONTROLLED, AND EVEN HOW YOU ACHIEVE GREATER POWER OUTPUT IN YOUR CYCLEUP CLASSES!

START STRONG, STAY CONSISTENT, AND FINISH STRONG! HERE WE GO!


Comments

Anonymous
Nov 11, 2017
Anonymous
Fahad