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You know that feeling after your Cycle class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you incessantly. “Feed me, feed me!” your body seems to scream! And if you’re not careful, you’ll satiate that sudden intense hunger with whatever is instantly available, even though it may not be what your body really needs. Like cookies, chips, candy or soda. How do we "restock" those calories without powering down foods that are not necessarily the best for us? The attached article has some great advice.
http://spinlife.spinning.com/the-after-exercise-hungries-are-here/