The Cycleup FALL INTO FITNESS nutrition and weight loss success program BEGINS OCT 5.
It's the perfect time to increase our Physical Activity, burn more calories, and lose weight before the Holiday season!
The Holiday hustle and bustle makes it difficult to maintain our fitness goals. But our health, vitality, and longevity depends on how physically active we are. The best gift you can give your family and friends is a HEALTHY YOU!
The American College of Sports Medicine and American Heart Association jointly recommend that every adult complete at least 30 min of aerobic activity on most, if not all, days of the week. This has proven to reduce your risk of chronic diseases and help maintain a healthy body weight. ARE YOU MEETING THIS GOAL?
Cycleup’s Fall into Fitness program will motivate you to cycle at least 3-4 days a week; you will see improvements in your health; and you will cycle away those pounds! Enter the Holiday season feeling energetic and fabulous!
Learn the skills to improve your health, fitness, and body composition FOR LIFE with Cycleup and our fabulous trainers, THE HEATHERS!
Join our success program and receive Unlimited Classes for 60 days! Special Success classes, taught by Heather F and Heather D, offered only to Success participants will add Muscle Conditioning and Fun Team Challenges. The Heathers will motivate you, educate you, and provide you with nutritional guidance to maintain a healthy lifestyle for life.
For Only $199 you will receive:
• Unlimited Classes for 60 days
• Special Success classes, only open to Success participants
• Weekly incentives/prizes with opportunities for everyone to win!
• Nutrition education, including recipes and sample meal plans
• Personalized target body weight and weight loss program
• Pre and Post Fitness Assessment
• Accountability, tips and motivation from your Coach
• Each member of the Winning Team will receive a 5-ride class package valued at $65
• One Individual Winner from each team will receive 1 Free Monthly Unlimited package valued at $109
Our Two Teams will compete for the Best attendance, most body fat dropped, and most weight lost!
• Each member of the Wining Team receives a 5-ride class package valued at $65
An Individual from each team will win for most overall points in all categories –Attendance, bring a friend, % improvement in body fat, weight loss, and PTP fitness measurement
• One Individual Winner from each team will receive 1 Free Monthly Unlimited Ride package Weekly challenges and incentives give everyone a chance to win!
Have fun with your team; have fun with the Heathers; and watch your body change!
Information meeting to be held on Monday, September 29 at 7:15pm.
Pre-testing begins on Saturday, October 4 at 10:30am
Training begins Sunday, Oct 5
Post-testing will be on Saturday, Nov 22
Celebration event Sunday, Nov 23
**If other arrangements for pre and post-testing need to be made, just let your coach know**
60 day unlimited classes ends Dec 1.
Bring a non-member in to sign up for our success program and you can receive either a Free month or a 5-ride package for every person you sign up!
**Unlimited monthly members receive a free month for every non-member signed up
**Package riders receive a 5-ride package for every non-member signed up