27560 Newhall Ranch Road Suite 311 Valencia, CA
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Heather Flebbe

Heather Flebbe is the Director of Instructor Services Marketing at Cycleup. Heather is the "creative" behind the Cycleup Events and Programs.  Heather has her Master's Degree in Kinesiology, Exercise Physiology and is a Lecturer at California State University, Los Angeles. She has been a performance coach, group exercise instructor and personal trainer for 20 years. She is also a presenter for the American College of Sports Medicine Certified Personal Trainer workshops.
 
Heather is a passionate and motivating leader who is committed to bringing out the athlete in everyone! As an expert Mountain Bike athlete and Professional Adventure Race athlete, cycling has long been Heather's strength and passion. You are sure to sweat and strengthen your ride in Heather's class!!


Heather Flebbe instructs the following:
  • Ride & Ripped
  • If you are looking to effectively train every part of your body, then you’ve got to check out this class! Split between cardio and strength training, you will get a full body workout in under an hour!

    Start out with class to challenge your heart, burn calories and fat, increase your metabolic rate, and define your lower body. Then work off the bike to condition your upper body and core! 

     


  • WATTS UP
  • “WATTS UP?!" In this class we will focus on true HIIT High Intensity Interval Training in a shorter format. Riders will get to test their power endurance and as they see their Watts rise while performing science-based interval formats to insure optimal work/rest interval periods and create the afterburn effect for maximum calorie burn.


  • Cycleup
  • This 45 minute ride incorporates our PIQ performance software. Improve your strength and cardiovascular endurance a fun and inspirational environment. All levels are welcome as each rider is in control of their bike. Our instructors will guide you through the class according to your fitness level and inspire you to come back again.


  • Ride & Ripped
  • If you are looking to effectively train every part of your body, then you’ve got to check out this class! Split between cycle and strength training, you will get a full body workout in under an hour!

    Start out with cycle class to challenge your heart, burn calories and increase your metabolic rate. Then train off the bike for full body and core conditioning.