Heather Flebbe is the Director of Instructor Services Marketing at Cycleup. Heather is the "creative" behind the Cycleup Events and Programs. Heather has her Master's Degree in Kinesiology, Exercise Physiology and is a Lecturer at California State University, Los Angeles. She has been a performance coach, group exercise instructor and personal trainer for 20 years. She is also a presenter for the American College of Sports Medicine Certified Personal Trainer workshops.
Heather is a passionate and motivating leader who is committed to bringing out the athlete in everyone! As an expert Mountain Bike athlete and Professional Adventure Race athlete, cycling has long been Heather's strength and passion.
You are sure to sweat and strengthen your ride in Heather's class!!
Heather Flebbe instructs the following:
Ride & Ripped
If you are looking to effectively train every part of your body, then you’ve got to check out this class! Split between cardio and strength training, you will get a full body workout in under an hour!
Start out with class to challenge your heart, burn calories and fat, increase your metabolic rate, and define your lower body. Then work off the bike to condition your upper body and core!
Indoor Boot Camp
Spring into Fitness with 4 weeks of indoor boot camp with Heather. One hour of full body, interval conditioning to increase metabolism and enhance weight loss, add strength and muscle tone and improve flexibility. Monday and Wednesdays. Begins May 6th and ends May 29th.
This 45 minute ride incorporates our PIQ performance software. Improve your strength and cardiovascular endurance a fun and inspirational environment. All levels are welcome as each rider is in control of their bike. Our instructors will guide you through the class according to your fitness level and inspire you to come back again.
Ride & Ripped
If you are looking to effectively train every part of your body, then you’ve got to check out this class! Split between cycle and strength training, you will get a full body workout in under an hour!
Start out with cycle class to challenge your heart, burn calories and increase your metabolic rate. Then train off the bike for full body and core conditioning.