27560 Newhall Ranch Road Suite 311 Valencia, CA
 LIKE/FOLLOW

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Ride & Ripped Core


This class is taught by:

Misty Doty

Being physically active has always been a part of Misty’s life. Misty participated in dance & cheer in high school and began teaching group fitness at that time as well, about 25 years ago! Misty has taught several genres of fitness: Step, Reebok, Les Mills BodyPump, Zumba, Kickboxing and Cycling.
 
Misty took her first Johnny G. Cycling certification in 1994 and has been hooked ever since! Over the years she has earned cycling certifications with Reebok, Star Trak, Schwinn and Keiser.
 
Misty is also a certified personal trainer and loves to share her passion and knowledge to those that strive to be the best person they can be. “I believe the key to a successful, healthy lifestyle is CONSISTENCY (and hydration, ha!)".
 
Misty's classes are energetic, fun and challenging. Just like Misty was, she will have you hooked on cycling!

Annette Allen

Annette has been in the fitness profession since she started teaching aerobics with crimped hair in spandex in 1988! She is passionate about motivating and inspiring everyone to live life fit and injury-free.
 
Annette has been certified by National Academy Sports Medicine, American College of Sports Medicine, Disabled Sports USA, AFAA, NCEP, Yogaworks Teacher Training and Scwhinn Indoor Cycling. She has been teaching outdoor fitness camps since 2004, private training since 1993 and teaching cycle classes since 1997.
 
Annette is known for her super high-energy and infectious sense of humor! Her focus during cycle classes is on form, alignment and proper body mechanics. She often teaches high-intensity "Tabata" drills- which were invented by Dr. Tabata specifically for cyclists. She will motivate and inspire you to release your lean inner athlete!
30 minute Cycle plus 15 minute CORE strengthening and stability with Annette. Yoga Mat encouraged.

Upcoming classes:

  • Tue May 30 6:00 pm - 6:45 pm with Misty Doty
  • Tue Jun 06 6:00 pm - 6:45 pm with Annette Allen
  • Tue Jun 13 6:00 pm - 6:45 pm with Annette Allen
  • Tue Jun 20 6:00 pm - 6:45 pm with Annette Allen
  • Tue Jun 27 6:00 pm - 6:45 pm with Annette Allen
  • Tue Jul 04 6:00 pm - 6:45 pm with Annette Allen
  • Tue Jul 11 6:00 pm - 6:45 pm with Annette Allen
  • Tue Jul 18 6:00 pm - 6:45 pm with Annette Allen
  • Tue Jul 25 6:00 pm - 6:45 pm with Annette Allen
  • Tue Aug 01 6:00 pm - 6:45 pm with Annette Allen