27560 Newhall Ranch Road Suite 311 Valencia, CA
 LIKE/FOLLOW

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Ride & Ripped Core


This class is taught by:

Annette Allen

Annette has been in the fitness profession since she started teaching aerobics with crimped hair in spandex in 1988! She is passionate about motivating and inspiring everyone to live life fit and injury-free.
 
Annette has been certified by National Academy Sports Medicine, American College of Sports Medicine, Disabled Sports USA, AFAA, NCEP, Yogaworks Teacher Training and Scwhinn Indoor Cycling. She has been teaching outdoor fitness camps since 2004, private training since 1993 and teaching cycle classes since 1997.
 
Annette is known for her super high-energy and infectious sense of humor! Her focus during cycle classes is on form, alignment and proper body mechanics. She often teaches high-intensity "Tabata" drills- which were invented by Dr. Tabata specifically for cyclists. She will motivate and inspire you to release your lean inner athlete!

Meredith Danford

Meredith loves being on the Cycleup Team. She relocated to California a few years ago, and has made Santa Clarita her home.

Meredith has been an athlete all her life, competing in soccer, track, cross-country and golf. She also has some experience in combat fighting, so don't let her sweet demeanor fool you!
 
Meredith fell in love with indoor cycling and is passionate about what cycling has done for her and she loves to give back as an Instructor! She is committed to helping others believe in themselves and helping others achieve their fitness goals. Meredith says, "We are all worthy of success in whatever we put our minds to and my philosophy is to leave your ego at the door, gain strength from within and enjoy the ride." Get in a class with Meredith and let the achievement begin.
30 minute Cycle plus 15 minute CORE strengthening and stability with Annette. Yoga Mat encouraged.

Upcoming classes:

  • Tue Oct 24 6:00 pm - 6:45 pm with Annette Allen
  • Tue Nov 07 6:00 pm - 6:45 pm with Annette Allen
  • Tue Nov 14 6:00 pm - 6:45 pm with Annette Allen
  • Tue Nov 21 6:00 pm - 6:45 pm with Meredith Danford
  • Tue Nov 28 6:00 pm - 6:45 pm with Annette Allen
  • Tue Dec 05 6:00 pm - 6:45 pm with Annette Allen
  • Tue Dec 12 6:00 pm - 6:45 pm with Annette Allen
  • Tue Dec 19 6:00 pm - 6:45 pm with Annette Allen
  • Tue Dec 26 6:00 pm - 6:45 pm with Annette Allen