27560 Newhall Ranch Road Suite 311 Valencia, CA
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WATTS UP


This class is taught by:

Robert dos Remedios

Robert dos Remedios is a Certified Strength & Conditioning Specialist and a Master Strength Coach with a Masters degree in Kinesiology and 28 years of performance training experience.
 
Robert played football and completed his undergraduate studies at the University of California, Berkeley. He has been involved in group exercise and has taught spin classes for over 20 years.  Robert is a best-selling author and world-renowned presenter on Strength and Conditioning.  He is also a Nike Elite performance Coach and Consultant and also consults with College and Professional teams all over the country.
 
Dos instructs our WATTS UP class, a true HIIT High Intensity Interval Training in a shorter format. Riders will get to test their power endurance and as they see their Watts rise to levels they have never experienced while performing science-based interval formats to insure optimal work/rest interval periods. 

“WATTS UP?!" In this class we will focus on true HIIT High Intensity Interval Training in a shorter format. Riders will get to test their power endurance and as they see their Watts rise to levels they have never experienced while performing science-based interval formats to insure optimal work/rest interval periods.


Upcoming classes:

  • Mon May 29 8:30 am - 9:00 am with Robert dos Remedios
  • Wed May 31 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jun 05 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jun 07 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Jun 08 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jun 12 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jun 14 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Jun 15 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jun 19 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jun 21 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Jun 22 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jun 26 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jun 28 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Jun 29 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jul 03 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jul 05 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Jul 06 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jul 10 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jul 12 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Jul 13 8:30 am - 9:00 am with Robert dos Remedios