27560 Newhall Ranch Road Suite 311 Valencia, CA
 LIKE/FOLLOW

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WATTS UP


This class is taught by:

Heather Flebbe

Heather Flebbe is the Director of Instructor Services Marketing at Cycleup. Heather is the "creative" behind the Cycleup Events and Programs.  Heather has her Master's Degree in Kinesiology, Exercise Physiology and is a Lecturer at California State University, Los Angeles. She has been a performance coach, group exercise instructor and personal trainer for 20 years. She is also a presenter for the American College of Sports Medicine Certified Personal Trainer workshops.
 
Heather is a passionate and motivating leader who is committed to bringing out the athlete in everyone! As an expert Mountain Bike athlete and Professional Adventure Race athlete, cycling has long been Heather's strength and passion. You are sure to sweat and strengthen your ride in Heather's class!!

Robert dos Remedios

Robert dos Remedios is a Certified Strength & Conditioning Specialist and a Master Strength Coach with a Masters degree in Kinesiology and 28 years of performance training experience.
 
Robert played football and completed his undergraduate studies at the University of California, Berkeley. He has been involved in group exercise and has taught spin classes for over 20 years.  Robert is a best-selling author and world-renowned presenter on Strength and Conditioning.  He is also a Nike Elite performance Coach and Consultant and also consults with College and Professional teams all over the country.  He was awarded the NSCA collegiate strength coach of the year in 2006.
 
Dos instructs our WATTS UP class, a true HIIT High Intensity Interval Training in a shorter 30 minute format. Riders will get to test their power endurance and as they see their Watts rise while performing science-based interval formats to insure optimal work/rest interval periods.  
 
Robert loves the riders and the vibe at Cycleup and enjoys each day he teaches. Book your bike for one of his classes, you will love WATTS UP!
 
 

“WATTS UP?!" In this class we will focus on true HIIT High Intensity Interval Training in a shorter format. Riders will get to test their power endurance and as they see their Watts rise while performing science-based interval formats to insure optimal work/rest interval periods and create the afterburn effect for maximum calorie burn.


Upcoming classes:

  • Wed Dec 13 8:30 am - 9:00 am with Heather Flebbe
  • Mon Dec 18 8:30 am - 9:00 am with Heather Flebbe
  • Wed Dec 20 8:30 am - 9:00 am with Heather Flebbe
  • Tue Dec 26 8:30 am - 9:00 am with Heather Flebbe
  • Wed Dec 27 8:30 am - 9:00 am with Heather Flebbe
  • Wed Jan 03 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jan 08 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jan 10 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jan 15 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jan 17 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jan 22 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jan 24 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jan 29 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jan 31 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Feb 05 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Feb 07 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Feb 12 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Feb 14 8:30 am - 9:00 am with Robert dos Remedios