27560 Newhall Ranch Road Suite 311 Valencia, CA
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WATTS UP


This class is taught by:

Robert dos Remedios

Robert dos Remedios is a Certified Strength & Conditioning Specialist and a Master Strength Coach with a Masters degree in Kinesiology and 28 years of performance training experience.
 
Robert played football and completed his undergraduate studies at the University of California, Berkeley. He has been involved in group exercise and has taught spin classes for over 20 years.  Robert is a best-selling author and world-renowned presenter on Strength and Conditioning.  He is also a Nike Elite performance Coach and Consultant and also consults with College and Professional teams all over the country.  He was awarded the NSCA collegiate strength coach of the year in 2006.
 
Dos instructs our WATTS UP class, a true HIIT High Intensity Interval Training in a shorter 30 minute format. Riders will get to test their power endurance and as they see their Watts rise while performing science-based interval formats to insure optimal work/rest interval periods.  
 
Robert loves the riders and the vibe at Cycleup and enjoys each day he teaches. Book your bike for one of his classes, you will love WATTS UP!
 
 

“WATTS UP?!" In this class we will focus on true HIIT High Intensity Interval Training in a shorter format. Riders will get to test their power endurance and as they see their Watts rise while performing science-based interval formats to insure optimal work/rest interval periods and create the afterburn effect for maximum calorie burn.


Upcoming classes:

  • Mon Oct 23 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Oct 25 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Oct 30 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Nov 01 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Nov 06 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Nov 08 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Nov 13 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Nov 15 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Nov 20 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Nov 22 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Nov 23 8:00 am - 8:30 am with Robert dos Remedios
  • Fri Nov 24 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Nov 27 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Nov 29 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Dec 04 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Dec 06 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Dec 11 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Dec 13 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Dec 18 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Dec 20 8:30 am - 9:00 am with Robert dos Remedios