27560 Newhall Ranch Road Suite 311 Valencia, CA
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WATTS UP


This class is taught by:

Robert dos Remedios

Robert dos Remedios is a Certified Strength & Conditioning Specialist and a Master Strength Coach with a Masters degree in Kinesiology and 28 years of performance training experience.
 
Robert played football and completed his undergraduate studies at the University of California, Berkeley. He has been involved in group exercise and has taught spin classes for over 20 years.  Robert is a best-selling author and world-renowned presenter on Strength and Conditioning.  He is also a Nike Elite performance Coach and Consultant and also consults with College and Professional teams all over the country.
 
Dos instructs our WATTS UP class, a true HIIT High Intensity Interval Training in a shorter format. Riders will get to test their power endurance and as they see their Watts rise to levels they have never experienced while performing science-based interval formats to insure optimal work/rest interval periods. 

“WATTS UP?!" In this class we will focus on true HIIT High Intensity Interval Training in a shorter format. Riders will get to test their power endurance and as they see their Watts rise to levels they have never experienced while performing science-based interval formats to insure optimal work/rest interval periods.


Upcoming classes:

  • Wed Aug 23 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Aug 28 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Aug 30 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Sep 04 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Sep 06 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Sep 11 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Sep 13 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Sep 18 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Sep 20 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Sep 25 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Sep 27 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Oct 02 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Oct 04 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Oct 09 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Oct 11 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Oct 16 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Oct 18 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Oct 23 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Oct 25 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Oct 30 8:30 am - 9:00 am with Robert dos Remedios