27560 Newhall Ranch Road Suite 311 Valencia, CA
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WATTS UP


This class is taught by:

Heather Flebbe

Heather Flebbe is the Director of Instructor Services Marketing at Cycleup. Heather is the "creative" behind the Cycleup Events and Programs.  Heather has her Master's Degree in Kinesiology, Exercise Physiology and is a Lecturer at California State University, Los Angeles. She has been a performance coach, group exercise instructor and personal trainer for 20 years. She is also a presenter for the American College of Sports Medicine Certified Personal Trainer workshops.
 
Heather is a passionate and motivating leader who is committed to bringing out the athlete in everyone! As an expert Mountain Bike athlete and Professional Adventure Race athlete, cycling has long been Heather's strength and passion.
 
You are sure to sweat and strengthen your ride in Heather's class!!

Robert dos Remedios

Robert dos Remedios is a Certified Strength & Conditioning Specialist and a Master Strength Coach with a Masters degree in Kinesiology and 28 years of performance training experience.
 
Robert played football and completed his undergraduate studies at the University of California, Berkeley. He has been involved in group exercise and has taught spin classes for over 20 years.  Robert is a best-selling author and world-renowned presenter on Strength and Conditioning.  He is also a Nike Elite performance Coach and Consultant and also consults with College and Professional teams all over the country.
 
Dos instructs our WATTS UP class, a true HIIT High Intensity Interval Training in a shorter format. Riders will get to test their power endurance and as they see their Watts rise to levels they have never experienced while performing science-based interval formats to insure optimal work/rest interval periods. 

Jackie Tallarido

Jackie is a great fit on the Cycleup Team. Her passion for indoor cycle was born from her personal struggle with weight and finding the courage to transform her life. Urged by a friend to try indoor cycle, Jackie was instantly hooked on the new found feeling of pride and confidence. Committed to fitness and making a lasting change, Jackie has shed over 120 pounds. 
 
Jackie is Schwinn certified and has been motivating others through her own experience for over two years. Find your inner BEAST and enjoy her playlists including hip-hop, pop, EDM, rock and throwback tunes. By putting 100% into every workout and believing in yourself, you will achieve more than you ever dreamed possible!

“WATTS UP?!" In this class we will focus on true HIIT High Intensity Interval Training in a shorter format. Riders will get to test their power endurance and as they see their Watts rise to levels they have never experienced while performing science-based interval formats to insure optimal work/rest interval periods.


Upcoming classes:

  • Mon Jun 26 8:30 am - 9:00 am with Heather Flebbe
  • Wed Jun 28 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jul 03 8:30 am - 9:00 am with Robert dos Remedios
  • Tue Jul 04 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jul 05 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Jul 06 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jul 10 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jul 12 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Jul 13 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Jul 17 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Jul 19 8:30 am - 9:00 am with Jackie Tallarido
  • Mon Jul 24 8:30 am - 9:00 am with Jackie Tallarido
  • Wed Jul 26 8:30 am - 9:00 am with Jackie Tallarido
  • Mon Jul 31 8:30 am - 9:00 am with Robert dos Remedios
  • Wed Aug 02 8:30 am - 9:00 am with Robert dos Remedios
  • Thu Aug 03 8:30 am - 9:00 am with Robert dos Remedios
  • Mon Aug 07 8:30 am - 9:00 am with Robert dos Remedios