27560 Newhall Ranch Road Suite 311 Valencia, CA
 LIKE/FOLLOW

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Ride & Ripped


This class is taught by:

Heather Flebbe

Heather Flebbe is the Director of Instructor Services Marketing at Cycleup. Heather is the "creative" behind the Cycleup Events and Programs.  Heather has her Master's Degree in Kinesiology, Exercise Physiology and is a Lecturer at California State University, Los Angeles. She has been a performance coach, group exercise instructor and personal trainer for 20 years. She is also a presenter for the American College of Sports Medicine Certified Personal Trainer workshops.
 
Heather is a passionate and motivating leader who is committed to bringing out the athlete in everyone! As an expert Mountain Bike athlete and Professional Adventure Race athlete, cycling has long been Heather's strength and passion.
 
You are sure to sweat and strengthen your ride in Heather's class!!

If you are looking to effectively train every part of your body, then you’ve got to check out this class! Split between cycle and strength training, you will get a full body workout in under an hour!

Start out with cycle class to challenge your heart, burn calories and increase your metabolic rate. Then train off the bike for full body and core conditioning.


Upcoming classes:

  • Thu Oct 26 9:30 am - 10:30 am with Heather Flebbe
  • Thu Nov 02 9:30 am - 10:30 am with Heather Flebbe
  • Thu Nov 09 9:30 am - 10:30 am with Heather Flebbe
  • Thu Nov 16 9:30 am - 10:30 am with Heather Flebbe
  • Thu Nov 30 9:30 am - 10:30 am with Heather Flebbe
  • Thu Dec 07 9:30 am - 10:30 am with Heather Flebbe
  • Thu Dec 14 9:30 am - 10:30 am with Heather Flebbe
  • Thu Dec 21 9:30 am - 10:30 am with Heather Flebbe
  • Thu Dec 28 9:30 am - 10:30 am with Heather Flebbe
  • Thu Jan 04 9:30 am - 10:30 am with Heather Flebbe
  • Thu Jan 11 9:30 am - 10:30 am with Heather Flebbe
  • Thu Jan 18 9:30 am - 10:30 am with Heather Flebbe
  • Thu Jan 25 9:30 am - 10:30 am with Heather Flebbe
  • Thu Feb 01 9:30 am - 10:30 am with Heather Flebbe
  • Thu Feb 08 9:30 am - 10:30 am with Heather Flebbe
  • Thu Feb 15 9:30 am - 10:30 am with Heather Flebbe
  • Thu Feb 22 9:30 am - 10:30 am with Heather Flebbe