27560 Newhall Ranch Road Suite 311 Valencia, CA
 LIKE/FOLLOW

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Ride & Ripped


This class is taught by:

Heather Flebbe

Heather Flebbe is the Director of Instructor Services Marketing at Cycleup. Heather is the "creative" behind the Cycleup Events and Programs.  Heather has her Master's Degree in Kinesiology, Exercise Physiology and is a Lecturer at California State University, Los Angeles. She has been a performance coach, group exercise instructor and personal trainer for 20 years. She is also a presenter for the American College of Sports Medicine Certified Personal Trainer workshops.
 
Heather is a passionate and motivating leader who is committed to bringing out the athlete in everyone! As an expert Mountain Bike athlete and Professional Adventure Race athlete, cycling has long been Heather's strength and passion.
 
You are sure to sweat and strengthen your ride in Heather's class!!

Annette Allen

Annette has been in the fitness profession since she started teaching aerobics with crimped hair in spandex in 1988! She is passionate about motivating and inspiring everyone to live life fit and injury-free.
 
Annette has been certified by National Academy Sports Medicine, American College of Sports Medicine, Disabled Sports USA, AFAA, NCEP, Yogaworks Teacher Training and Scwhinn Indoor Cycling. She has been teaching outdoor fitness camps since 2004, private training since 1993 and teaching cycle classes since 1997.
 
Annette is known for her super high-energy and infectious sense of humor! Her focus during cycle classes is on form, alignment and proper body mechanics. She often teaches high-intensity "Tabata" drills- which were invented by Dr. Tabata specifically for cyclists. She will motivate and inspire you to release your lean inner athlete!

Misty Doty

Being physically active has always been a part of Misty’s life. Misty participated in dance & cheer in high school and began teaching group fitness at that time as well, about 25 years ago! Misty has taught several genres of fitness: Step, Reebok, Les Mills BodyPump, Zumba, Kickboxing and Cycling.
 
Misty took her first Johnny G. Cycling certification in 1994 and has been hooked ever since! Over the years she has earned cycling certifications with Reebok, Star Trak, Schwinn and Keiser.
 
Misty is also a certified personal trainer and loves to share her passion and knowledge to those that strive to be the best person they can be. “I believe the key to a successful, healthy lifestyle is CONSISTENCY (and hydration, ha!)".
 
Misty's classes are energetic, fun and challenging. Just like Misty was, she will have you hooked on cycling!

If you are looking to effectively train every part of your body, then you’ve got to check out this class! Split between cardio and strength training, you will get a full body workout in under an hour!

Start out with class to challenge your heart, burn calories and fat, increase your metabolic rate, and define your lower body. Then work off the bike to condition your upper body and core! 

 


Upcoming classes:

  • Tue Oct 24 9:30 am - 10:30 am with Heather Flebbe
  • Tue Oct 31 9:30 am - 10:30 am with Heather Flebbe
  • Tue Oct 31 5:00 pm - 6:00 pm with Annette Allen
  • Tue Nov 07 9:30 am - 10:30 am with Heather Flebbe
  • Tue Nov 14 9:30 am - 10:30 am with Heather Flebbe
  • Tue Nov 21 9:30 am - 10:30 am with Misty Doty
  • Tue Nov 28 9:30 am - 10:30 am with Heather Flebbe
  • Tue Dec 05 9:30 am - 10:30 am with Heather Flebbe
  • Tue Dec 12 9:30 am - 10:30 am with Heather Flebbe
  • Tue Dec 19 9:30 am - 10:30 am with Heather Flebbe
  • Tue Dec 26 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jan 02 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jan 09 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jan 16 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jan 23 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jan 30 9:30 am - 10:30 am with Heather Flebbe
  • Tue Feb 06 9:30 am - 10:30 am with Heather Flebbe
  • Tue Feb 13 9:30 am - 10:30 am with Heather Flebbe
  • Tue Feb 20 9:30 am - 10:30 am with Heather Flebbe