27560 Newhall Ranch Road Suite 311 Valencia, CA
 LIKE/FOLLOW

fb  insta

Ride & Ripped


This class is taught by:

Heather Flebbe

Heather Flebbe is the Director of Instructor Services Marketing at Cycleup. Heather is the "creative" behind the Cycleup Events and Programs.  Heather has her Master's Degree in Kinesiology, Exercise Physiology and is a Lecturer at California State University, Los Angeles. She has been a performance coach, group exercise instructor and personal trainer for 20 years. She is also a presenter for the American College of Sports Medicine Certified Personal Trainer workshops.
 
Heather is a passionate and motivating leader who is committed to bringing out the athlete in everyone! As an expert Mountain Bike athlete and Professional Adventure Race athlete, cycling has long been Heather's strength and passion.
 
You are sure to sweat and strengthen your ride in Heather's class!!

If you are looking to effectively train every part of your body, then you’ve got to check out this class! Split between cardio and strength training, you will get a full body workout in under an hour!

Start out with class to challenge your heart, burn calories and fat, increase your metabolic rate, and define your lower body. Then work off the bike to condition your upper body and core! 

 


Upcoming classes:

  • Tue May 30 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jun 06 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jun 13 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jun 20 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jun 27 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jul 04 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jul 11 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jul 18 9:30 am - 10:30 am with Heather Flebbe
  • Tue Jul 25 9:30 am - 10:30 am with Heather Flebbe
  • Tue Aug 01 9:30 am - 10:30 am with Heather Flebbe
  • Tue Aug 08 9:30 am - 10:30 am with Heather Flebbe
  • Tue Aug 15 9:30 am - 10:30 am with Heather Flebbe
  • Tue Aug 22 9:30 am - 10:30 am with Heather Flebbe
  • Tue Aug 29 9:30 am - 10:30 am with Heather Flebbe
  • Tue Sep 05 9:30 am - 10:30 am with Heather Flebbe
  • Tue Sep 12 9:30 am - 10:30 am with Heather Flebbe
  • Tue Sep 19 9:30 am - 10:30 am with Heather Flebbe